MTI Biotech

Blogs & News

November 20, 2017

"What are the most important skills to learn to become a boxer?" The most important skills to learn to become a boxer are offense and defense. This sounds simple, but it is actually quite complex. Offense consists of throwing numerous punches and learning how to throw these punches quickly, powerfully, and... Read More

November 20, 2017

The 2017 IPF World Open Championships commenced this past week in Pilsen, Czech Republic.  Team HMB athlete Priscilla Ribic competed in the highly-compeitive women’s 72kg class.  Priscilla opened the day with a squat of 240kg (529 lbs.).  Priscilla then went 3 for 3 on her bench press, setting a Master’s... Read More

November 16, 2017

GNC is committed to setting the standard in the nutritional supplement industry by providing cutting-edge products that are safe and effective to help you live well.  GNC has created a new brand line called Beyond Raw focusing on science-backed sports nutrition products and from their line is this month’s featured... Read More

November 13, 2017

“When performing cardio how often should I be incorporating low and high intensity days?” HIIT (high-intensity interval training) versus LISS (low-intensity steady state) I am not going to lie, as much as people claim cardio kills your muscle gains, I'm guilty of a love/hate cardio obsession. As long as I can remember... Read More

November 10, 2017

If you missed the first blog in this series read it here. Let’s get it started! Going to the gym, take 1! You followed my advice and did not let the gymtimidation stop you from getting to the gym.  You are all pumped up from your PEAK ATP, ready to kick some workout... Read More

November 6, 2017

"What would you say is key to your training to help prevent injuries?" I would consider the following points in addressing this question: A.    Proper mobility and stability in the body: The needs of each joint of the body follow an alternation sequence as follows Neck: mobility Shoulder (glenohumeral joint): stability Scapulo-thoracic joint: mobility Lumbar spine:... Read More

November 3, 2017

IFBB Pro and martial artist jennifer dietrick shares her top 5 favorite exercises to help build your chest. Read More

November 1, 2017

Sunday, October 29th the Ironman 70.3 Austin commenced.  The race began with a 1.2 mile loop around Decker Lake, followed by a 56-mile loop through the rolling Texas farmlands and finishing with a 3-loop half marathon that ended at the Luedecke Arena.  Starting in the swim portion it was a... Read More

October 30, 2017

"As a woman should I be lifting heavy weight or should I be doing lightweight and more reps?" Let's take a look at your goals! I don't think there should be much difference in the way that men and women train. I think that goals should determine whether or not you... Read More

October 29, 2017

Last week I competed in the USA Powerlifting RAW Nationals in Orlando, Florida. The meet was held in the Hyatt Regency Convention Center located in the Orlando International Airport.  For those that have not been to the Orlando Airport; the hotel is located right in the airport.  The Convention Center... Read More

Shawn Baier
COO/Director of Sales & Marketing
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Justin Blake
Strongman
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Sam Dancer
CrossFit Games Athlete
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Bryan Dermody
Powerlifter
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Jennifer Dietrick
IFBB Pro/Martial Artist
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David Douglas
Powerlifter
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Taylor Drescher
CrossFit/NPGL Athlete
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Jared Enderton
CrossFit & NPGL Athlete
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Tate Fisher
CrossFit Athlete
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Brad Gillingham
Powerlifter
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Carissa Johnson
WBFF Pro/Fitness Model
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Jada Kelly
NPC Bikini Competitor
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Mike "Kujo" Kurzeja
Super-Middleweight Pro Boxer
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Danyelle Mastarone
NPC Figure Competitor/Personal Trainer
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Tim Nassen
Bodybuilder/Former Strongman
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Molly Jo Andrusyk
Marketing Coordinator
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Steve Nissen
Inventor of HMB
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Spenser Remick
ASC Pro Strongman
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Priscilla Ribic
USAPL/IPF Powerlifter
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Erin Stern
2x. Ms. Figure Olympia
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Eric Todd
Strength Athlete
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TJ Tollakson
Pro Triathlete
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Nick Weite
Powerlifter
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Philita Wheeler
NPC Figure Competitor/Fitness Model
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